The Gastric Sleeve Bariatric Cookbook pdf+mobi+epub+azw3+txt电子书下载

The Gastric Sleeve Bariatric Cookbook:Easy Meal Plans and Recipesto Eat Well & Keep the Weight Off

内容简介

Written by Sarah Kent, MS, RDN, CSOWM, CD, this cookbook is specially designed for people recovering from gastric sleeve (vertical sleeve gastrectomy) weight-loss surgery. It provides practical nutrition guidance, tailored meal plans and easy recipes to help patients eat well and maintain long-term weight loss after surgery.

The book covers all four recovery diet stages after gastric sleeve surgery: liquid diet, pureed diet, soft food diet and the long-term regular bariatric diet. It includes 8 ready-made meal plans matching each healing phase. Every recipe has clear serving size labels suitable for different recovery stages, plus complete nutrition information.

The recipes focus on high-protein, nutrient-dense food, which is essential for post-op healing and preserving muscle mass. The author shares useful cooking tips, ingredient substitution ideas, and key bariatric eating rules to avoid common pitfalls such as dumping syndrome or nutrient deficiency.

Beyond recipes, the book explains how to adjust eating habits to fit the smaller stomach after sleeve gastrectomy. It teaches readers how to build sustainable healthy eating routines, control portions, and keep the weight off permanently, instead of only focusing on short-term weight loss. It helps bariatric patients enjoy tasty meals while protecting their new stomach and supporting lifelong health.